Tchoutchouka with Peas: A Delightful Vegetable Dish

Introduction to Tchoutchouka With Peas

Best Recipe For Moroccan Tchoutchouka With Peas The “BM” or Egg and Tomato Omelette is a simple and delicious student dish that is a staple reminiscent of college. A quick dish that combines the sweetness of ripe tomatoes with the richness of eggs in a harmonious balance.

This versatile dish is highly regarded in many cultures, offering a great flavor and nutritional boost in every bite. It can be enjoyed as a quick breakfast, a light lunch, or even a convenient dinner option. The combination of spicy tomatoes and soft eggs creates the perfect contrast in texture, while the addition of herbs and spices can elevate its flavor to suit a variety of tastes.

Whether prepared as a rustic home-cooked meal or given a savory twist, this dish embodies the beauty of simplicity and the joy of home-cooked food.
Easy to make with simple ingredients, Egg and Tomato Omelette is a staple recipe that celebrates the timeless pairing of fresh produce and healthy protein.

Tchoutchouka with Peas Recipe

This simple and delicious dishe is perfect for a quick breakfast, lunch or dinner. It combines the richness of eggs with the sweetness of tomatoes, creating a satisfying and easy-to-make dish.

Ingredients:

• Ground beef (Kofta quantity optional)
• 3 large eggs
• 1 medium tomato, diced (about 1/2 cup)
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 2 tablespoons olive oil
• 1/4 teaspoon salt (adjust to taste)
• 1/8 teaspoon black pepper
• 1/8 teaspoon hot pepper flakes (optional, for a spicy flavor)
• 1/4 teaspoon cumin
• 1/4 teaspoon red pepper flakes
• A little ginger
• Fresh herbs such as parsley or cilantro, chopped
• A small amount of peas (optional, but their presence gives a very distinctive flavor to the omelette)

Instructions:Tchoutchouka With Peas

• Heat 1 tablespoon of oil in a non-stick frying pan over medium heat.
• Add the finely chopped onions and sauté until soft and translucent (about 2-3 minutes).
• Add the chopped tomatoes and the rest of the ingredients including the peas, and a little water. Cook for 15 minutes until they are cooked through and their juices are released and the flavours blend. When the meal are cooked through and the juices have disappeared, add the kofta and try not to overcook them to keep them tender. Pour the beaten eggs into the pan, making sure to distribute them evenly.
• Leave the omelette to cook without stirring for another minute until the eggs are fully cooked.
• Place the omelette on a dishe, garnish with fresh herbs and serve hot.

Tips:

• Adjust the spice levels to your liking.
• Mydelidishes hoppe you Enjoy your homemade Tchoutchouka With Peas with toast, rice or as a standalone dish!

Mydelidishes Hope you enjoy all the delicious dishes