Chicken And Rice With Carrots And Peas

 chicken and rice with carrots and peas ; is one of the delicious and tasty dishes that can be easily prepared as an appetizer or a main dish in snacks. This dish is characterized by its diversity and multiple ingredients that make it a healthy and delicious option at the same time. It consists mainly of rice cooked with a group of seasonal vegetables such as carrots, peas, colored peppers, and potatoes (optional), in addition to onions and spices that add a distinctive flavor to the dish.

Ingredients for Chicken And Rice With Carrots And Peas

• 1 cup long grain rice
• 2 chicken breasts (cut into cubes)
• 1 large carrot (grated or cut into small cubes)
• 1/2 cup peas (frozen or fresh)
• 1 small onion (finely chopped)
• 2 cloves of garlic (finely chopped)
• 2 tablespoons olive oil
• 1 teaspoon salt (to taste)
• 1/2 teaspoon black pepper or hot pepper
• 1/2 teaspoon turmeric
• 1/2 teaspoon dried coriander
• 1 tablespoon lemon juice (optional)
• A little chicken spices (cardamom and nutmeg)
• A small bunch of fresh coriander and parsley
• A little hot ghee
  How to prepare:

Prepare the chicken

• In a large skillet, heat the oil over medium heat.
• In the same skillet, add the chopped onion and sauté until golden.
• Add the minced garlic and sauté until fragrant.
• Add the chicken cubes and sauté until golden.

1. Add the carrots and peas:

• Add the chopped carrots to the skillet and sauté with the onions and garlic for 3-4 minutes.
• Add the peas and mix well.

1. Add the rice and spices:

• Add the salt, black pepper, turmeric and the rest of the ingredients and mix well.
• Add the washed and drained rice to the skillet and sauté with the vegetables and chicken for 2 minutes.

1. Add the stock:

• Add the chicken stock or water to the rice and vegetables and bring to a boil.
• Once the water starts to boil, reduce the heat to low, cover the skillet and let the rice cook for 15-20 minutes, or until the rice absorbs the water and becomes tender.

information about vegetables used.

Rice, carrots, and peas are healthy foods that offer a variety of nutritional benefits when eaten as part of a balanced diet. Here are some of the benefits of each:

1. Rice:

• Good source of energy: Rice contains carbohydrates, which are a major source of energy in the body.
• Rich in fiber (especially brown rice): Brown rice has a higher percentage of fiber than white rice, which helps promote digestive health.
• Improves heart health: Brown rice contains antioxidant compounds such as vitamins and minerals that support cardiovascular health.
• Easy to digest: Rice is an easy-to-digest food and does not cause stomach problems, making it a good choice for people with digestive disorders.

2. Carrots:

• Rich in vitamin A: Carrots are one of the best sources of vitamin A (through beta-carotene), which promotes eye health and improves vision.
• Antioxidant: Carrots contain antioxidants that work to reduce the effect of free radicals in the body, reducing the risk of chronic diseases such as cancer.
• Supports skin health: The beta-carotene found in carrots helps maintain healthy skin and protects it from deterioration due to exposure to sunlight.
• Boosts the immune system: Carrots contain vitamin C, which boosts the immune system and improves the ability to resist infection.

3. Peas:

• Rich in proteins: Peas are an excellent source of plant-based proteins, making them a good choice for vegetarians or people who prefer to reduce their meat intake.
• Improves digestion: Peas contain dietary fiber that promotes digestive health and improves bowel movement.
• Supports heart health: Peas contain a good percentage of fiber and nutrients that help lower harmful cholesterol levels in the blood, thus improving heart health.
• Helps regulate blood sugar: Peas help regulate blood sugar levels thanks to their fiber and nutrients content.

Summary:

  All vegetables together form a nutritional combination rich in many essential nutrients such as vitamins, minerals, fiber, and proteins, making them a healthy choice that helps promote overall body health.

Enjoy your meal!